I've updated the Switching Social Handbook so it has more practical advice:

https://www.kobo.com/ebook/the-switching-social-handbook

If you've already bought it, you can get the latest version free by logging in and downloading it again.

It's a DRM-free ePub file, it should work on most eReader devices and apps.

(If it offers you multiple ways to log in, use the bookshop's own Kobo or Rakuten Kobo option. There's no need to use any other log-in service.)